Weigh In record (no journal entry) for 19 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1703 kcal
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Fat: 50.29g | Prot: 85.83g | Carb: 241.81g.
Breakfast: All-Bran, Source. Lunch: Shepherd's Pie with Beef, Special K Fruit Crisps. Dinner: Carrots, Shrimp Tempura, Vegetable Tempura, Kolbassa. Snacks/Other: 2% Fat Milk, Honey Bunches of Oats, Pears , Apples. more...
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2082 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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