Weigh In record (no journal entry) for 19 January 2012
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232.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1340 kcal
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Fat: 50.07g | Prot: 56.50g | Carb: 155.00g.
Breakfast: rockstar recovery, instant oatmeal. Lunch: Jimmy Johns billy club, cool ranch doritos. more...
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losing 7.0 lb a week
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