Weigh In record (no journal entry) for 19 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1730 kcal
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Fat: 70.45g | Prot: 86.16g | Carb: 193.88g.
Breakfast: Gyros Meat Slices, salmon salad, Quakes Rice Snacks - Sweet Chili. Lunch: fruit plate, Creamed Spinach, White Rice, Baked or Broiled Tuna, pizza. Dinner: Fajita Chicken Strips, Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Chocolate Covered Almonds. more...
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steady weight
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