vmason11's Journal, 18 January 2017

229.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 33.12g | Prot: 68.48g | Carb: 103.89g.   Breakfast: McDonald's Egg White Delight McMuffin, Chick-fil-A Grape Jelly. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Planters Whole Cashews, Watermelon. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...