Weigh In record (no journal entry) for 19 January 2012
|
167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1769 kcal
|
Fat: 38.93g | Prot: 92.72g | Carb: 260.98g.
Breakfast: Maple Pumpkin Butter, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Homestyle Waffle, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Chicken Noodle Soup, anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Garlic Cheese Biscuit, Yellow Mustard, Smoked Honey Ham. Dinner: Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Broccoli, Chicken Breast (Skin Not Eaten), Whole Grain Linguine Pasta, Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Jumbo Blck Licorice Twi, Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|