Weigh In record (no journal entry) for 18 January 2017
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1145 kcal
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Fat: 75.03g | Prot: 98.33g | Carb: 10.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, HEB Regular Sausage, Scrambled Egg (Whole, Cooked), Regular Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crystal Farms Pepper Jack Cheese. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Great Value Romaine Lettuce, Hard-Boiled Egg, Great Value Green Olives with Pimento, HEB Premium Chicken Breast. more...
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losing 7.0 lb a week
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