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186.8
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1449 kcal
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Fat: 104.33g | Prot: 90.57g | Carb: 28.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Silk Vanilla Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Regular Coffee, Scrambled Egg (Whole, Cooked), HEB Regular Sausage. Lunch: Dole Hearts of Romaine, Hidden Valley Ranch Salad Dressing, HEB American Pasteurized Process Cheese, Hard-Boiled Egg, Great Value Grilled Chicken Strips. Dinner: Great Value Green Olives with Pimento, Cucumber (Peeled), HEB Premium Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tangerines (Mandarin Oranges), Water. more...
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losing 0.3 lb a week
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