Weigh In record (no journal entry) for 19 January 2012
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194.4 lb
Lost so far: 83.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1633 kcal
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Fat: 55.57g | Prot: 151.60g | Carb: 129.70g.
Breakfast: Egg. Lunch: Lasagna with Meat. Dinner: Renegade Top Sirloin (12 oz), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Jalapeno Cornbread Squares, Kit Kat Crisp Wafers, 1% Low Fat Cottage Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Yo Crunch Greek Nonfat Yogurt Blueberry. more...
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losing 4.2 lb a week
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