Weigh In record (no journal entry) for 18 January 2017
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1439 kcal
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Fat: 39.32g | Prot: 86.40g | Carb: 189.28g.
Breakfast: Trader Joe's Low Fat Granola Cereal, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Trader Joe's Light Champagne Vinaigrette, Lettuce, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Cherry Tomatoes. Dinner: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Peanut Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Trader Joe's Chicken & Vegetable Wonton Soup, Sam's Choice Nature Trail Mix, Apples, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Coffee Cake Muffin, Trader Joe's Greek Style Nonfat Yogurt - Mango. more...
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gaining 9.8 lb a week
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