Weigh In record (no journal entry) for 18 January 2017
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225.5 lb
Lost so far: 7.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1750 kcal
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Fat: 52.92g | Prot: 164.51g | Carb: 159.23g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Geléia (Todos os Sabores), Power One Pasta Integral de Amendoim - Torrado, Wickbold Pão Integral e Zero. Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Naturovos Albumina de Chocolate, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 0.5 lb a week
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