glennst's Journal, 19 January 2012

171.3 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 59.95g | Prot: 81.44g | Carb: 179.95g.   Breakfast: Caffe Macchiato, Pumpkin Muffin, Whole Milk. Lunch: Pears, Spinach Leaves, Cherry Tomatoes, Walnuts, Feta Cheese. Dinner: Splice Real Fruits Strawberry, Diet Tonic Water, Sweet Red Peppers, Spinach Leaves, Cherry Tomatoes, White Potatoes (Flesh and Skin), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Hi-Lo Milk, Coffee (Instant Powder). more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...