kthyjmrls's Journal, 19 January 2012

164.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 56.50g | Prot: 95.00g | Carb: 258.00g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern, Non-Diary Rice Milk. Lunch: Spinach Artichoke Dip With Pita Bread. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Skinless, Queso Sauce, Refried Beans with Cheese, Spanish Rice, Tortilla Chips. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Lucky Charms Treats, Fruit Snacks Fat Free. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...