Weigh In record (no journal entry) for 18 January 2017
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1987 kcal
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Fat: 122.12g | Prot: 179.86g | Carb: 59.09g.
Breakfast: Spinach, Kroger Eggs (Large), Kroger Original Plain Greek Yogurt. Dinner: Kroger Whiskey Black Pepper Ribs. Snacks/Other: Mingua Beef Jerky, MuscleTech Phase8 Vanilla, Kroger Extra Virgin Olive Oil, Back to Nature California Almonds, Planters Cashews with Sea Salt. more...
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losing 4.9 lb a week
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