Weigh In record (no journal entry) for 18 January 2017
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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614 kcal
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Fat: 28.45g | Prot: 24.70g | Carb: 65.26g.
Breakfast: Lider Leche Descremada, Soprole Quesillo, Té (Infusión), Regimel Mermelada Damasco, Vivo Galletas de Salvado. Lunch: Albóndigas de Carne, Espinacas, Tomates, Lechuga, Albóndigas de Carne. Dinner: Té (Infusión), Palta, Castaño Pan de Molde Integral, Colun Queso Gouda Laminado. Snacks/Other: Nutra Bien Browniechoc. more...
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losing 0.9 lb a week
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