Weigh In record (no journal entry) for 19 January 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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588 kcal
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Fat: 37.49g | Prot: 39.74g | Carb: 22.41g.
Breakfast: Cheddar Cheese, Sausage Patty, Scrambled Egg. Snacks/Other: Part Skim Mozzarella Cheese, Oikos Greek Nonfat Vanilla Yogurt. more...
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gaining 0.3 lb a week
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