Bor's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

294.0 lb Lost so far: 41.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

830 kcal

Fat: 20.00g | Prot: 70.00g | Carb: 102.00g. Breakfast: Opti-fast Shake. Lunch: Opti-fast Shake. Dinner: Optifast chicken soup mix. Snacks/Other: Optifast choclate bar, optifast chocolate peanut butter bar. more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Bor's Journal, 19 January 2012

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