Weigh In record (no journal entry) for 19 January 2012
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2100 kcal
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Fat: 51.43g | Prot: 124.26g | Carb: 243.56g.
Breakfast: red beans, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Broccoli, Sprouts, Cheese, Banana, Saltines, onions, Chick Peas, Cucumbers, Chicken Breast, Light Ranch Dressing. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Plus Rotini Multigrain Pasta, Heart Smart Traditional Sauce. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar. more...
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3275 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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