Weigh In record (no journal entry) for 19 January 2012
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239.0 lb
Lost so far: 49.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1619 kcal
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Fat: 43.55g | Prot: 113.63g | Carb: 203.26g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: CAMPBEL HLTHY REQ VEG BEE, Chocolate Caramel Cluster Nutrition Bar. Dinner: Tomato Ketchup, Golden Crinkles French Fried Potatoes, Shredded Mozzarella Cheese, White Sub Rolls, Red Hot Buffalo Wing Sauce, Chicken Breast Grilled. Snacks/Other: Original Club Crackers, Wheat Thins Baked Snack Crackers Original, Crunchy Granola Bars - Peanut Butter. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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