Weigh In record (no journal entry) for 18 January 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2460 kcal
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Fat: 41.45g | Prot: 190.73g | Carb: 307.69g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Greek Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Arla Skyr Yogurt with Strawberry, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Lighter Mayonnaise, Santa Maria Wholemeal Soft Tortillas, Tesco Tomato Puree Double Concentrated, Cumin, Ginger, Hot Chilli Pepper, Tesco Finest Sweet Pointed Ramiro Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Arla Skyr Yogurt with Strawberry, Cured Ham (Boneless, Cooked, Unheated), Rocket, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Tesco Braeburn Apple, Cucumber (with Peel), Rocket, Tesco Caramelised Red Onion Chutney, Relentless Origin Ultra, Fat Free Greek Yoghurt, Tomatoes, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Braeburn Apple. more...
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steady weight
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