mannky's Journal, 18 January 2017

132.8 lb Lost so far: 33.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 30.81g | Prot: 71.70g | Carb: 172.69g.   Breakfast: Blackberries, Tesco Value Porridge Oats, Pears. Lunch: Marks & Spencer Chicken Casserole. Dinner: Brussels Sprouts, White Rice (Long-Grain, Cooked), Look What We Found West Highland Wild Venison Stew. Snacks/Other: Tesco Plain Chocolate. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...