Weigh In record (no journal entry) for 18 January 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1407 kcal
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Fat: 46.68g | Prot: 50.32g | Carb: 135.05g.
Breakfast: Boni Kippenwit, Delhaize Melba Toast. Lunch: La Laitière Chocomousse, Sauvignon Blanc, Frieten, Boni Peterseliewortel, Waterkers, Delhaize Garnaalkroket, Delhaize Zeevruchtencocktail, Delhaize Grijze Garnalen. Snacks/Other: Pink Lady Appels, Delhaize Melba Toast, Trafa Wortelchips. more...
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losing 6.9 lb a week
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