Weigh In record (no journal entry) for 18 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1496 kcal
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Fat: 32.38g | Prot: 61.45g | Carb: 246.26g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Ultima Multigrain Brown Bread, Chunky Chives Cottage Cheese. Dinner: Greek Salad, Fried Beef Liver, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Watermelon, Turkish Delight, Grapes, Liquorice Allsorts, Tex, Chocolate Chip Cookies. more...
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steady weight
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