Weigh In record (no journal entry) for 19 January 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1619 kcal
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Fat: 63.81g | Prot: 123.25g | Carb: 140.47g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Provolone Cheese, Cooked Capicollo, Crunchy - Peanut Butter, Original (Plain). Dinner: Boneless, Skinless Chicken Breast, Mushrooms, Garden Salad, Double Cheddar Cheese, Butter. more...
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gaining 1.4 lb a week
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