|
Lasix yest
|
184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1467 kcal
|
Fat: 38.54g | Prot: 56.18g | Carb: 236.82g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Broiled or Baked Chicken Breast, success brown rice, Chicken Stock, Cos or Romaine Lettuce, Edamame Soy Beans, Light Ranch Dressing, Navels Oranges, Hard Bolied Eggs. Dinner: Cooked Carrots, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares, York Dark Chocolate Covered Peppermint Patties, banana, Oatmeal to Go Bar - Apples & Cinnamon. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|