srdan's Journal, 19 January 2012

12.8 (18.07%)
156.1 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
253 kcal Fat: 5.30g | Prot: 35.30g | Carb: 15.20g.   Breakfast: Protein 80 Plus. more...
gaining 0.2 lb a week

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