Weigh In record (no journal entry) for 19 January 2012
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132.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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44 kcal
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Fat: 2.12g | Prot: 2.81g | Carb: 4.26g.
Breakfast: Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . more...
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losing 0.7 lb a week
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