Weigh In record (no journal entry) for 18 January 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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3299 kcal
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Fat: 124.35g | Prot: 139.86g | Carb: 390.27g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Zoete Kaneelbroodjes (met Rozijnen). Dinner: Campina Halfvolle Vanille Yoghurt, AH Magere Spekreepjes, AH Andijvie Fijngesneden, HAK Bonenmix, AH Kalkoenfilet a Lá Minuut. Snacks/Other: Brood - All-in - Roggebrood, Chocomel Chocomel, Verkade Chocoladeletter Puur, Estella Kaneelstengels, Bolletje Kruidnoten, Gemengde Notenmix. more...
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3352 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 6.2 lb a week
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