Weigh In record (no journal entry) for 18 January 2017
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207.9 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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450 kcal
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Fat: 28.28g | Prot: 27.16g | Carb: 19.54g.
Breakfast: Milka Choco Wafer, Jajko. more...
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losing 4.6 lb a week
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