stp356's Journal, 15 February 2010

166.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 78.92g | Prot: 62.14g | Carb: 131.17g.   Breakfast: cream, Butter, Toasted Whole Wheat Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Wheatables Hearty Multigrain Snack Crackers, Hard-Boiled Egg, Tuna Fish Salad. Snacks/Other: Delicious Apple. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...