Weigh In record (no journal entry) for 19 January 2012
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207.7 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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986 kcal
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Fat: 30.84g | Prot: 63.40g | Carb: 117.06g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Plums , Ensalada Chef Salad, Water , Caramelo Frutales. Snacks/Other: Smoked & Spiced Beef Pastrami, Rapiditas Light, Almonds , Bananas , Yogur Firme, Water . more...
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2883 kcal
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Activities & Exercise:
Sitting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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