philimina's Journal, 18 January 2017

167.8 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 42.21g | Prot: 32.86g | Carb: 142.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Meatless Quesadilla with Cheese. Dinner: Nescafe Cappuccino, Nestle Caramel Treat, Woolworths Medium Fat Yoghurt with Salted Caramel. more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...