Weigh In record (no journal entry) for 15 February 2010
|
237.6 lb
Lost so far: 21.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2010:
|
1090 kcal
|
Fat: 53.00g | Prot: 40.00g | Carb: 111.00g.
Breakfast: Light Blueberry Yogurt. Lunch: Healthy Choice Country Herb Chicken. Dinner: Whipped Cream Cheese Spread. Snacks/Other: Fruit Bowls - Tropical Fruit, Light Yogurt Mixed Berry, Dry Roasted Unsalted Almonds - Just A Handful. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|