jessejames632's Journal, 17 January 2017

209.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 102.83g | Prot: 119.25g | Carb: 275.98g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mug Diet Root Beer, Refried Beans (Canned), Rice-A-Roni Mexican Style Rice Mix, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

2324 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...