Weigh In record (no journal entry) for 18 January 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1323 kcal
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Fat: 45.29g | Prot: 116.36g | Carb: 108.75g.
Breakfast: Алексеевское Сгущенка, Творог 5%, Малина. Lunch: Котлета Говяжья, Cheese Gallery Parmegrino, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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steady weight
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