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Walked over 7 miles along the beach yesterday and I have had a lovely time.
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153.3 lb
Lost so far: 23.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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943 kcal
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Fat: 24.13g | Prot: 39.78g | Carb: 138.56g.
Breakfast: Anchor Butter, Heinz Baked Beans, Egg, White Bread. Lunch: Bananas. Dinner: Steamed Rice, Homepride Curry Sauce, Tesco Tikka Chicken Chunky Breast Pieces, Roti. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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