Weigh In record (no journal entry) for 19 January 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1279 kcal
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Fat: 35.04g | Prot: 75.57g | Carb: 166.72g.
Breakfast: Rich Tea Biscuits, Skinny Latter (Drink-in), Blackcurrant Jam No Bits, White Snack Rolls. Lunch: 1Pt Skimmed Milk, Intensely Creamy Peaches and Cream, White Snack Rolls, Light Mayonnaise, Tuna Chunks in Brine. Dinner: Condensed Milk, Sunflower Oil, Vegetable Dumplings, Peppercorn Chicken, Frozen Baby Carrots. Snacks/Other: Intensely Creamy Peaches and Cream, Dried Figs. more...
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1872 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 55 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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