Weigh In record (no journal entry) for 17 January 2017
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264.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1238 kcal
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Fat: 86.37g | Prot: 69.86g | Carb: 48.85g.
Breakfast: Coca-Cola Vanilla Coke Zero, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheese, Kroger Fully Cooked Bacon, Johnsonville Sausage Patty, Cooked Egg White. Lunch: Coca-Cola Vanilla Coke Zero, Cobb Salad with Dressing. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...
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3681 kcal
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Activities & Exercise:
Washing Car - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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