Weigh In record (no journal entry) for 17 January 2017
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253.6 lb
Lost so far: 72.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1724 kcal
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Fat: 68.51g | Prot: 122.69g | Carb: 154.26g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Safeway Asian Style Chicken Salad, Mrs Baird's Honey Wheat Bread. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Del Monte Cut Green Beans, Dove (Includes Squab) (Cooked). more...
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gaining 0.2 lb a week
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