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Things are going well… I am involved in a challenge and changing some things up with diet and training.
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154.0 lb
Lost so far: 77.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1568 kcal
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Fat: 62.37g | Prot: 153.54g | Carb: 113.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Raw Unsalted Creamy Almond Butter, Pure Protein Shake 35 - Vanilla Cream, McCann's Steel Cut Irish Oatmeal, Trader Joe's Organic Canned Pumpkin, Strawberries, Peet's Coffee Quad Non-Fat Latte. Dinner: Trader Joe's Raw Almonds, Avocado, Trader Joe's Baby Spinach, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Smooth Vanilla, BSN Amino X, Carlson Omega 3 Fish Oil, MRM Smart Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, BSN Syntha 6 Isolate - Strawberry Milkshake. more...
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losing 0.7 lb a week
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