Weigh In record (no journal entry) for 18 January 2017
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231.5 lb
Lost so far: 24.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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651 kcal
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Fat: 18.09g | Prot: 25.01g | Carb: 104.64g.
Lunch: Buah Naga, Pisang. Dinner: Telur Rebus, Edamame. Snacks/Other: Cilok. more...
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losing 7.7 lb a week
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