Weigh In record (no journal entry) for 14 February 2010
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225.0 lb
Lost so far: 20.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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2359 kcal
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Fat: 87.50g | Prot: 106.36g | Carb: 276.05g.
Breakfast: Light english muffin, Egg white, Turkey slices, kraft singles light, Tea. Lunch: granola trail, Mung, Oil, Roti. Dinner: Beer, Rice, thai shrimp. Snacks/Other: popcorn. more...
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losing 2.2 lb a week
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loose_max's weight history
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