Weigh In record (no journal entry) for 19 January 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1284 kcal
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Fat: 20.38g | Prot: 54.89g | Carb: 224.72g.
Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Sponge Cake, Shortbread. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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