dpennel's Journal, 17 January 2017

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 62.98g | Prot: 131.66g | Carb: 348.42g.   Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Post Grape-Nuts Cereal, Coffee. Lunch: Roast Beef Sandwich with Cheese, Honeydew Melons, Cantaloupe Melons, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Baby Spinach, Pepsi Diet Pepsi (Can), Yoplait Greek 100 Protein - Mixed Berry, Grape Tomatoes. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Silk Pure Almond Milk - Original, P.F. Chang's Hot & Sour Soup, Hot and Sour Soup, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Breaded Tilapia, Scallions or Spring Onions, Ginger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 +Energy Orange Pineapple, Green Tea, Espresso Coffee, Kind Nuts & Spices Dark Chocolate Chili Almond, Bananas, XX Espresso Cold Brew With Almond Milk, Coffee. more...

3026 kcal

Activities & Exercise: Video Games (traditional) - 1 hour, Cooking - 10 minutes, Eating - 30 minutes, Desk Work - 3 hours and 5 minutes, Resting - 29 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour and 25 minutes, Standing - 6 hours, Driving - 25 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 1 hour and 30 minutes, Sitting - Commuting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes. more...