Weigh In record (no journal entry) for 17 January 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2174 kcal
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Fat: 72.58g | Prot: 76.39g | Carb: 300.34g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dole Bananas, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Canada Dry Ginger Ale (12 oz), Nonni's Almond Chocolate Biscotti, Pringles Original Potato Crisps, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Signature Cafe Teriyaki Ginger Chicken with Jasmine Rice, Sum-m! Crispy Vegetable Spring Rolls. Snacks/Other: Publix Oatmeal Raisin Cookies, Navels Oranges. more...
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2460 kcal
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Activities & Exercise:
Yard Work (gardening) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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