Weigh In record (no journal entry) for 06 August 2010
|
206.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
2482 kcal
|
Fat: 98.29g | Prot: 94.97g | Carb: 267.39g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Peaches, Grape-Nuts Cereal. Lunch: Root Beer, Tendergrill Chicken Sandwich, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine, Swiss Cheese, GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
2911 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|