Weigh In record (no journal entry) for 17 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1474 kcal
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Fat: 39.43g | Prot: 65.94g | Carb: 220.10g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Chunky Chives Cottage Cheese, Boiled Egg, Ultima Multigrain Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Chocolate Ice Creams, Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Beef Liver. Snacks/Other: Chocolate Chip Cookies, Liquorice Allsorts, Grapes, Turkish Delight. more...
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steady weight
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