michellec0581's Journal, 17 January 2017

202.6 lb Lost so far: 5.6 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 67.06g | Prot: 66.61g | Carb: 145.68g.   Breakfast: Grapefruit. Lunch: Publix Homestyle Mashed Potatoes, Dole Bananas. Dinner: Subway 6" Steak, Egg & Cheese Flatbread. Snacks/Other: Publix Monterey Jack Sliced Cheese. more...

3200 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...