Weigh In record (no journal entry) for 17 January 2017
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168.4 lb
Lost so far: 87.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1839 kcal
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Fat: 101.88g | Prot: 176.50g | Carb: 60.68g.
Breakfast: Protein Pantry Cinnamon Cereal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Rutabagas, Gouda Cheese, Extra Virgin Olive Oil, Sea Salt, Cauliflower. Dinner: Cauliflower, Extra Virgin Olive Oil, Sea Salt, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Protein Pantry Peanut & Caramel Coated Soy Snacks, Dill Cucumber Pickles, Hard-Boiled Egg, BelGioioso Aged Asiago Cheese, Protein Pantry Caprylic Acid, Protein Pantry GR8-Dophilus, Tap Water, Natura Potassium Calcium Supplement, Ideal Protein Milk Chocolate Pudding Mix, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil. more...
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2236 kcal
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Activities & Exercise:
Shoveling - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.4 lb a week
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