Weigh In record (no journal entry) for 17 January 2017
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1192 kcal
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Fat: 44.51g | Prot: 61.71g | Carb: 142.83g.
Breakfast: Water (Bottled), Kirkland Signature Trail Mix, Bananas. Lunch: Apples, Liberte 2% Greek Yogurt, Rye Bread, Poached Egg. Dinner: Cauliflower, Broccoli, Strawberries, Cucumber (with Peel), Cooked Mushrooms (from Fresh), No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Almonds, Something Special Gourmet Antipasto, Selection Soda Crackers. more...
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2448 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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momma bison's weight history
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