Weigh In record (no journal entry) for 17 January 2017
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
509 kcal
|
Fat: 17.68g | Prot: 28.45g | Carb: 56.05g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Buttermilk Waffles, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|